Our Squad Structure
A clear pathway from fundamentals to high performance.
Development Program
The Focus
Fundamental racing and efficiency skills in a fun environment.
Entry Level
Skills You Need
- •Minimum Requirement: Completion of Stage 10 swimming.
- •Stroke Proficiency: Solid understanding of Freestyle, Backstroke, and Breaststroke; basic understanding of Butterfly.
What Training Looks Like
- •Distance: Approximately 1,500m per session.
- •The Vibe: High-energy sessions using drills, sprints, and team games.
- •Equipment Play: Extensive use of fins, kickboards, pull buoys, and noodles to build strength.
Performance Program
The Focus
Advanced technical skills with a focus on aerobic capacity and pushing for State Championship competitions.
Intermediate
Skills You Need
- •Age: 11+ Years or Coach's discretion.
- •Requirements: No current State Qualifying times required to join.
- •Commitment: Recommended 3–4 sessions per week.
What Training Looks Like
- •Distance: Focused, productive sessions covering 2,000m – 2,500m.
- •The Vibe: A welcoming environment for 14-year-olds that is more serious than Development but still concludes with team-building and games.
- •Performance Drills: Heavy focus on racing technique, dives, and regular timed time trials.
- •Equipment Play: Strategic use of fins, kickboards, pull buoys, and noodles to refine performance.